12 week fat loss program for health and fitness. This program can be used for personal use or as a fitness coach for your current clients/members!
Added BONUS: Exercise video tutorials are attached to every exercise inside the guide!
✅ What's inside? - Welcome - The Complete Overview - Energy Balance And Fat Loss - Calculating Your Calorie Needs - Getting On Top Of Your Macronutrients - Food Choices For Each Macro - Designing Your Own Meal Plan - Meal Frequency - Breakfast Recipes - Lunch/Dinner Recipes - Snack Ideas - What We're Going To Focus On - Warming Up & Stretching - Weekly Workout Split - Phase: 1 Workouts - Phase: 2 Workouts - Phase: 3 Workouts - Recommended Supplements - Sleep And Recovery - Thank You
